Training




"For someone like me who has a lot of weight to lose, the idea of getting into shape can be a discouraging and daunting process.  But Paul has shown me that I CAN do it and has never let me give up on myself even though there were definitely days that I wanted to.  He is a remarkable individual with whom it is a privilege to train and be helped by.  I cannot than him enough for his hard work in pushing me to be the healthiest person I can be."

​J.A. - Current Client


"Paul is very attentive to how i respond to every exercise, extremely informed and really a pleasure to be "Trained"  by.... I knew if I didn't find the right trainer, I would slowly get lazy and likely slip backwards into my old bad habits of inactivity.....six months since the heart attack and i'm still working out with Paul:-) that's a big accomplishment for me and largely due to Paul's talent.  He is a first class gentleman and a true professional."

P.A - Current client.

Specialties include  -  

Pre/post natal and cancer surviving populations.

Nutritional guidance.

Athletic Performance.

Knee Rehabilitation.


TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.